Come Join us for yoga with Jeanette Lamphere from Befitting Yoga Connection. Experience the physical and health benefits of yoga no matter your age.
Don’t forget, this class is every week on Mondays at 9:30 a.m. There is a suggested donation of $3.
“Those benefits have been reported in numerous studies, most of them done in the past few years, involving “yoga interventions” with older adults here and abroad. Researchers have found that regular practice led to reduced incidence of chronic back pain; improve sleep quality and mood; a better sense of well-being and quality of life; improvement in heart health, rheumatoid arthritis, and type 2 diabetes; and greater overall physical fitness.” ~ AARP John Hanc