Wellness

Mental Health 101 – Stress and Coping Skills

In celebration of Mental Health Awareness Month, several branches will be hosting a Lifeways certified mental health instruct for a one-hour class. This presentation will help build an understanding of the importance of early intervention as well as ways to respond to a person experiencing a mental health crisis or challenge.

Dates and Locations:

Henrietta: May 1, 5 PM

Summit: May 7, 5 PM

Meijer: May 12, 6:30 PM

Grass Lake: May 25, 6 PM

Eastern: May 30, 2 PM

Tricks and Tips: Nail Care

Want to learn the secrets of keeping your nails long and healthy? Pop in to learn the do’s and don’ts of nail care and debunk some common misconceptions. Make your own nail oil and learn how to make the most of your next manicure!

Yoga with Dana

Join Dana for Yoga every Saturday at 10 am. Don’t forget to bring a mat and bottled water!

Suggested donation $3.00 per class.

Intended for Adults.

Luscious Lip Balms

Peppermint, citrus, and honey, oh my! Make your own luscious lip balm, a perfect stocking stuffer for that special someone. All materials provided.

Two events, two chances!
Summit Branch
Dec. 3rd at 5pm

Henrietta Branch
Dec. 14th at 5pm

Reservations required, so please call either the Summit Branch at  (517) 783-4030 or the Henrietta Branch at (517) 769-6537 to save your spot today.

Intended for Teens & Adults.

Luscious Lip Balms

Peppermint, citrus, and honey, oh my! Make your own luscious lip balm, a perfect stocking stuffer for that special someone. All materials provided.

Two events, two chances!
Summit Branch
Dec. 3rd at 5pm

Henrietta Branch
Dec. 14th at 5pm

Reservations required, so please call either the Summit Branch at  (517) 783-4030 or the Henrietta Branch at (517) 769-6537 to save your spot today.

Intended for Teens & Adults.

Yoga Wednesdays

Feeling stressed? Wound up and worn down? Join us for Yoga at the Carnegie Branch every Wednesday after work (5:30 pm).

Intended for anyone interested in Yoga from newbies to certified Yogis.

Contact the Adult Services Department for more information or with questions at (517) 905-1340 or reference@myjdl.com

 

 

Yoga Wednesdays – CANCELLED DUE TO HOLIDAY

Feeling stressed? Wound up and worn down? Join us for Yoga at the Carnegie Branch every Wednesday after work (5:30 pm).

Intended for anyone interested in Yoga from newbies to certified Yogis.

Contact the Adult Services Department for more information or with questions at (517) 905-1340 or reference@myjdl.com

Yoga is canceled today, Nov. 21 due to the Holiday.

 

 

Yoga Wednesdays

Feeling stressed? Wound up and worn down? Join us for Yoga at the Carnegie Branch every Wednesday after work (5:30 pm).

Intended for anyone interested in Yoga from newbies to certified Yogis.

Contact the Adult Services Department for more information or with questions at (517) 905-1340 or reference@myjdl.com

 

 

Yoga at Eastern

Join the Eastern Branch every Wednesday at 3:00 p.m. and let Carolyn Showerman show you how to relax, unwind, & take care of your body with the slow & gentle flow of yoga. Bring  your own mat. If you do not have one, a limited number of mats may be available.

Every Wednesday from 3:00 p.m. to 4:00 p.m.

This class is free, but there is a suggested donation of $3.

Intended for adults to seniors.

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