Health

Yoga with Dana

Join Dana for Yoga every Saturday at 10 am. Don’t forget to bring a mat and bottled water!

Suggested donation $3.00 per class.

Intended for Adults.

Yoga Wednesdays

Feeling stressed? Wound up and worn down? Join us for Yoga at the Carnegie Branch every Wednesday after work (5:30 pm).

Intended for anyone interested in Yoga from newbies to certified Yogis.

Contact the Adult Services Department for more information or with questions at (517) 905-1340 or reference@myjdl.com

 

 

Yoga at the Meijer Branch

Come Join us for yoga with Jeanette Lamphere from Befitting Yoga Connection. Experience the physical and health benefits of yoga no matter your age.

Don’t forget, this class is every week on Mondays at 9:30 a.m. There is a suggested donation of $3.

“Those benefits have been reported in numerous studies, most of them done in the past few years, involving “yoga interventions” with older adults here and abroad. Researchers have found that regular practice led to reduced incidence of chronic back pain; improve sleep quality and mood; a better sense of well-being and quality of life; improvement in heart health, rheumatoid arthritis, and type 2 diabetes; and greater overall physical fitness.” ~ AARP John Hanc

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