Fitness

Yoga at Eastern

Join the Eastern Branch every Wednesday at 3:00 p.m. and let Carolyn Showerman show you how to relax, unwind, & take care of your body with the slow & gentle flow of yoga. Bring  your own mat. If you do not have one, a limited number of mats may be available.

Every Wednesday from 3:00 p.m. to 4:00 p.m.

This class is free, but there is a suggested donation of $3.

Intended for adults to seniors.

Tai Chi with Chris Blackwell

Join Tai Chi certified person trainer Chris Blackwell in the Concord Branch Opera House every Wednesday at 10:00 a.m. Chris will teach Cheng Man Ching’s 37 Movement Form focusing on correct body mechanics along with a practical application in daily life.

Suggested donation of $5.00 a session.

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